ADHD Therapy
Helping You Find Focus, Calm, and Confidence Everyday
Therapy Specialties
ADHD Therapy
ADHD therapy helps you understand how your brain works and why certain challenges show up.
Together with a therapist, you’ll learn practical tools to improve focus, manage stress, and build healthy habits.
The goal is to create more balance, confidence, and success in everyday life.
How ADHD Therapy Works:
1. Understand Your Mind:
The first step is learning how ADHD affects your thoughts, feelings, and daily life.
Together with your therapist, you’ll notice patterns and discover your strengths. This builds awareness and a strong foundation for change.
2. Learn New Tools:
Next, you’ll practice strategies to improve focus, manage time, and handle stress.
Therapy gives you simple, practical skills you can use right away. These tools help turn challenges into opportunities for success.
3. Build Confidence and Balance:
Finally, therapy supports you in creating routines and habits that last.
You’ll gain more control over your day and feel more confident in yourself.
This stage is about building balance and enjoying life with greater ease.
Frequently Asked Questions
How Does ADHD Therapy Help?
ADHD therapy helps you learn ways to focus better and pay attention to what matters.
It gives you tools to stay calm and keep good routines at home, school, or work.
You also get to practice skills that make daily life feel easier. Therapy helps you notice your strengths and feel proud of them.
Over time, you can feel more confident and in control of your day.
Do I Need A Diagnosis Before Starting?
No, you don’t need a doctor’s note or test to begin ADHD therapy.
You can start if you notice it’s hard to pay attention, stay organized, or sit still.
Many people come to therapy because they want help, even if they don’t have an official diagnosis.
A therapist can listen, understand, and give you support right away. This means you don’t have to wait to start feeling better.
How long does it take?
It depends on what you need and what goals you have.
Some people feel better after just a few visits because they learn quick tips that help.
Others choose to stay longer to keep practicing and building good habits. Therapy is not the same for everyone, and that’s okay.
The most important thing is to go at a pace that feels safe and helpful for you.
What people are saying
"Would definitely recommend"
"My counsellor has been such a great support, would definitely recommend this practice!"
- Cara Halber
"So kind and supportive. Really good at her job"
"I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!"
- Suzanne Tardiff
"Respectful and non-judgemental"
"She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!"
- Kate Quinn
Inner Truth Therapy
We could all use a little support at times. Our mission is to provide judgement-free support, healing and connection to anyone who could use some. We focus on healing all aspects of being, growing mental, emotional and spiritual wellness.
© 2025 Inner Truth Counselling - All Rights Reserved.