What Is Trauma Therapy?
Trauma therapy is a compassionate approach to healing, offering you a safe, supportive space to gently process and move through distressing experiences.
It is a place where you can explore and work through difficult memories, emotions, and behaviours rooted in past trauma, all with the guidance of a compassionate and skilled therapist.
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This journey can allow you to find relief, healing, and a sense of peace in your life.
"Trauma does not define you or your life. Healing is the journey of reclaiming your story, one brave step at a time."
Is Trauma Therapy The Right For You?
​Trauma Therapy is a good fit if you have:
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Seeking Relief from Anxiety, Depression, or Stress: Trauma therapy is effective for a variety of conditions, including anxiety, depression, and stress.
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Experienced of Trauma or Distress: You have traumatic memories, PTSD, or emotional distress that affects your daily life.
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You’re Ready for Change: You feel prepared to begin exploring and healing from trauma with the guidance of a caring therapist.
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Willingness to Work With A Skilled Therapist: A skilled therapist can guide you on a healing journey to explore difficult memories and emotions; and help bring peace and relief into your life.
Frequently Asked
Questions
Is counselling covered by benefits?
Yes, most benefit plans cover counselling. If you have coverage, simply submit your receipt for counselling and you will get reimbursed.
Do you work with teens and children?
Yes, we do work with teens and children over the age of 9 years old.
Do you have in person sessions?
At this time, we only offer virtual sessions. This allows you to: 1) work with some of the best therapists in the province, 2) do so from the comfort of your own home and 3) save yourself the time in commuting.
How many sessions do you recommend?
Each individual is unique with their own needs and journey. However, in general, we recommend 5-6 sessions to make change, at which point we re-assess.