ADHD and Trauma Therapy Clinic
No two people experience life in the same way—and therapy shouldn’t be one-size-fits-all.
Here, you’ll find a safe, judgment-free space where your experiences are honoured, and where you can speak openly without pressure.
Together, we’ll work at a pace that feels right for you, taking practical, step-by-step approaches to help you build clarity, resilience, and confidence as you move forward.
No two people walk the same path, and therapy shouldn’t be one-size-fits-all. Therapy tailored for you.
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"Life is meant to be celebrated, not just endured."
Wellness Made Truly Possible
Personalized counselling and compassionate support to help you heal, grow, and thrive.
Tailored Therapy
Tools That Work
Change That Lasts
Our Therapy Specialities
ADHD Therapy
ADHD therapy helps you learn ways to focus better and pay attention to what matters. It gives you tools to stay calm and keep good routines at home or school. You also practice skills that make life feel easier.
EMDR Therapy
EMDR is a type of therapy that helps your brain heal from hard or painful memories. It can make those memories feel less heavy, so you can feel calmer and more at peace
Trauma Therapy
Couples therapy is a safe place for partners to talk, listen, and understand each other better. It can help you solve problems, build trust, and bring back connection and closeness
Therapy for Women
Women’s therapy gives you a safe space to talk about what’s on your mind. It helps you manage stress, build confidence, and develop skills to navigate life’s challenges with greater ease.
Couples Therapy
Couples therapy is a safe place for partners to talk, listen, and understand each other better. It can help you solve problems, build trust, and bring back connection and closeness
Therapy For Men
Therapy for men provides support to manage stress, build healthier habits, and strengthen relationships while improving emotional well-being.
Our Foundation
Guidance for
Lasting Change
We help you find tools and support to feel better and make changes that last.
Real Healing Can Happen
With the right support and care, real healing can happen, and you can find peace and strength again.
Real Change Is Possible
With guidance and support, real change is possible, and you can build a happier, healthier life.
I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!
-Suzanne Tardiff
What People Are Saying
I have been working with Laura out of the ONT office. She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Inner Truth Therapy
We could all use a little support at times. Our mission is to provide judgement-free support, healing and connection to anyone who could use some. We focus on healing all aspects of being, growing mental, emotional and spiritual wellness.
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