Women's Therapy
A Safe Haven for Women to Heal, Share, and Grow Together.
Therapy Specialties
Women's Therapy
Women’s therapy offers a safe and supportive space to understand yourself more deeply and explore the challenges you face.
Together with a therapist, you’ll discover practical tools to manage stress, strengthen relationships, and build healthier patterns.
The goal is to create more balance, confidence, and fulfillment in everyday life.
How Women's Therapy Works:
1. Explore & Understand:
Begin by creating a safe, supportive space to share your story.
Together, we’ll uncover the patterns, experiences, and challenges that shape how you feel and cope.
2. Heal and Grow:
Through compassionate guidance, you’ll process emotions, release what no longer serves you, and learn practical tools to manage stress, improve relationships, and build resilience.
3. Empower and Thrive:
The focus shifts toward building confidence, balance, and fulfillment.
You’ll strengthen healthy habits and embrace the tools that support long-term growth and well-being.
Frequently Asked Questions
How Does Women's Therapy Help?
Women’s therapy helps you understand yourself more deeply and care for your mental and emotional well-being.
It gives you tools to handle stress, set healthy boundaries, and navigate life’s changes with more ease.
You also practice skills that support your relationships and boost your self-worth.
Therapy helps you recognize your strengths and feel proud of who you are.
Over time, you can feel more confident, balanced, and in control of your life.
Do I Need A Diagnosis Before Starting?
No, you don’t need a doctor’s note or test to begin ADHD therapy.
You can start if you notice it’s hard to pay attention, stay organized, or sit still.
Many people come to therapy because they want help, even if they don’t have an official diagnosis.
A therapist can listen, understand, and give you support right away. This means you don’t have to wait to start feeling better.
How long does it take?
It depends on what you need and what goals you have.
Some people feel better after just a few visits because they learn quick tips that help.
Others choose to stay longer to keep practicing and building good habits. Therapy is not the same for everyone, and that’s okay.
The most important thing is to go at a pace that feels safe and helpful for you.
What people are saying
"Would definitely recommend"
"My counsellor has been such a great support, would definitely recommend this practice!"
- Cara Halber
"So kind and supportive. Really good at her job"
"I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!"
- Suzanne Tardiff
"Respectful and non-judgemental"
"She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!"
- Kate Quinn
Inner Truth Therapy
We could all use a little support at times. Our mission is to provide judgement-free support, healing and connection to anyone who could use some. We focus on healing all aspects of being, growing mental, emotional and spiritual wellness.
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