Ontario Therapists
Meet Your Therapist
Laura Ferron, Registered Psychotherapist
About Me
Hi there. Thank you for stopping by my profile. Though I would welcome a chance to meet you virtually, first, let me take a moment to introduce myself.
My name is Laura and I have had the privilege of supporting people seeking positive changes in their lives. Perhaps you're here because you too are searching for something - whatever that may look/feel/sound like. If this is true, let me welcome you into this phase of your journey. Sometimes it’s smooth to get here. Sometimes it's prickly, painful, uncertain, and messy. Sometimes it's a mixture of both. Regardless, I would like to honor where it is that you are.
As a practicing therapist, I have had the pleasure of being alongside individuals as they look to navigate life's complexities. Together, we create clarity out of your curiosities, rework patterns that no longer serve you in a current-day context, and revisit formative experiences, so that you can find your sense of self again.
Professional Experience
Having experience supporting individuals navigating heightened states of anxiety, bipolar, ADHD, Borderline Personality Organization, complex PTSD, suicide ideation, addictions, and schizoaffective outcomes (to name a few), these difficulties often arise from experiences of relational disruption, abuse, sexual assault, life changes and transitions, and new diagnoses (to name a few).
In addition to utilizing Psychodynamic Psychotherapy through a trauma-informed lens, we can also leverage (though, do not have to) evidence-based practices like Art Therapy, Cognitive Behavioural Therapy (CBT), and Somatic Integration to help find clarity amid the confusion.
My Approach:
In my therapeutic practice, I recognize that there is an internal motivation behind your desire to explore aspects of your life that may not be functioning optimally.
My role is to create a safe and curious space, and foster empathic connection so that you can delve into your unique experiences. Your role is to explore and express yourself free from judgment or shame.
Acknowledging that you are the expert on your own life, my client-centric approach encompasses various dimensions of inclusion. By exploring elements like different life stages (from childhood to late adulthood), cultural influences, social constructs, sexual orientation, religious beliefs, diversity, intergenerational dynamics, and family order, a greater understanding can be attained.
It can be through these elements that your personal narrative and identity have been shaped, including the triggers that may need healing.
Areas of Specialization:
Abuse
ADHD
Anxiety Organizations
c-PTSD/PTSD
Eating Disorders
Grief and Loss
Mood Disorders (Bi-Polar, Depression)
OCD
Personality Disorders (Borderline Personality Organization)
Relational Difficulties (Insecure
Attachment/Relational Conflict)Self Esteem Issues
Sexual Assault
10th
Experience
Meet Your Therapist
Sarah Kan, Registered Psychotherapist
About Me
Taking care of your emotional and mental wellness is a key part of feeling good. Whether it's your first-time seeking therapy or you've experienced it before, rest assured you will be welcomed with warmth and compassion.
I believe in a collaborative and client-centered approach that forms the core of our journey together. It's not just about meeting your needs but also respecting the pace at which you're comfortable embracing change.
Our therapy sessions are founded on compassion and a client-focused mindset. This means you can expect to be treated with warmth, care, and respect as we co-create treatment plans that are relevant and unique to you.
Your comfort in the pace of our work together is always a top priority.
Professional Experience
Sarah brings over eight years of experience working with neurodivergent adults, particularly individuals with ADHD and Autism Spectrum Disorder. Her psychotherapy practice is grounded in empathy, collaboration, and a deep understanding of how neurodiversity shapes emotional and relational experiences.
She supports clients in managing anxiety and stress, enhancing emotional regulation, and improving communication skills.
Sarah also works closely with individuals seeking to build self-confidence, explore their identity, and establish healthy boundaries in their relationships. In addition, she provides supports for those navigating burnout, people-pleasing tendencies, and maternal mental health challenges.
Through her integrative and client-centered approach, Sarah helps clients develop greater self-awareness, balance, and resilience in their everyday lives.
Therapeutic Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS) Therapy
Person Centered Therapy
Psychodynamic Therapy
Trauma-Informed Therapy
Attachment Based Therapy
Areas of Specialization:
Anxiety and Stress Management Skills
ADHD
Navigating Challenging Relationships
Boundaries and Boundary Setting
Identity and Self-Exploration
People pleasing
Understanding and regulating emotions
Effective Communication
Burnout
Maternal Mental Health
Self-Confidence
10th
Experience
Meet Your Therapist
Scarlett Jones, Registered Psychotherapist
About Me
Welcome! Taking this step on your healing journey takes immense courage, and I’m truly grateful for the opportunity to introduce myself
.
I’m Scarlett, and I find great joy in helping individuals and adults navigate challenges like anxiety, depression, grief, stress, and relationship issues, among others.
As both an artist and an active yogi, I bring a unique and enriching perspective to my approach to healing. I
wholeheartedly believe in the power of creativity and mindfulness as tools for personal growth, and I’m excited to support you on your path to emotional wellness.
Professional Experience
I work with a broad spectrum of topics, including mood disorders, PTSD, maternal mental health, neurodivergence, and addictions.
Committed to my ongoing professional development, I have earned additional certifications in The Gottman Method for couples and as a Certified Trauma Professional. I’ve also trained with a supervisor to support people with ADHD and neurodivergence.
Therapeutic Approach
At the heart of my practice is a passionate commitment to helping individuals and couples
navigate life’s complexities, enhance emotional well-being, and foster personal growth.
Working with anxiety, stress management, ADHD, mood disorders, relationship challenges, and trauma, I strive to meet you where you are and collaborate on
personalized strategies that promote healing and resilience.
I genuinely believe that everyone has the potential for change and growth. Our therapeutic space is an opportunity to explore this journey together, with you leading your own healing process.
I warmly invite you to take this step toward
emotional wellness, with compassion and enthusiasm guiding our work together.
Areas of Specialization:
Self Esteem
Mood Disorders
Depression
ADHD
Relationship Issues
Boundaries and Boundary Setting
Grief/Loss
Trauma
Burnout
Substance Use
Women’s Health/Issues
10th
Experience
Meet Your Therapist
Katie Power, Registered Psychotherapist
About Me
I’m honoured to be a part of your healing journey, it’s a massive step to invest in yourself and your well-being, I take that very seriously and am ready to be that guiding force for you.
My Therapeutic Approach:
Working with me, you can expect a thorough exploration of the root cause(s) of your dysfunction; understanding where you’ve been, helping you process what is needing resolve, and an experience of that shift towards inner healing and balance.
Throughout the process there will also be a focus on your key treatment goals, future hope and that anchor to your higher vision.
Sometimes that vision may be to simply to feel like yourself again, other times it maybe to reach that next major step in your life, or to finally find balance that you have never had before. Each path is unique, and with your inner mastery, and the right support, anything is possible.
Therapeutic Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS) Therapy
Person Centered Therapy
Psychodynamic Therapy
Trauma-Informed Therapy
Attachment Based Therapy
Areas of Specialization:
PTSD
Abuse
Anxiety
Depression
ADHD
Relational Challenges
Self Esteem
Stress
Work Life Balance
Parenting stress
Life Purpose/Career
Boundaries
10th
Experience
Meet Your Therapist
Tima Meshary, Registered Psychotherapist
About Me
Hello and welcome!
My name is Fatmah, please feel free to call me Tima. I feel truly honoured to be able to help you through your healing journey.
I will provide a safe and nonjudgmental environment, and hope to build a strong therapeutic relationship with you to help you through life’s challenges.
It can be difficult to ask for help, and it takes an immense amount of courage to be able to reach out in times of need. I aim to prioritize your pace and comfort during our work together to ensure you can reach your
goals.
My Therapeutic Approach:
Working with me, you can expect to learn coping skills in managing your personal challenges, while also delving deep into past experiences and how this has shaped your life to help in building self-awareness and expertise of your own life.
We will be focusing on setting goals related to key areas of focus, and I will be guiding
you through evidence-based practices that can facilitate in reaching and maintaining the
goals.
I also follow humanistic principles, to ensure our therapeutic relationship is built on empathy, collaborative exploration, and actively listening to your lived experiences.
I actively use nonjudgmental approaches to make each person feel comfortable learning and growing at their own pace, while ensuring that the individual builds autonomy to make independent decisions and choices through self-awareness, cultivating wellness for themselves now and in their future.
Therapeutic Modalities:
Cognitive Behavioural Therapy (CBT)
Person Centred Therapy
Solution Focused Therapy
Psychodynamic Therapy
Rational Emotive Behaviour Therapy (REBT)
Strength Based Therapy
Acceptance and Commitment Therapy
Narrative Therapy
Talk Therapy
Areas of Specialization:
Anxiety disorders
Depression
ADHD
ASD
Neurodiversity
Life coaching
Transitions
Sleep or Insomnia
Stress management
Anger management
Self esteem
Coping skills
Cultural issues and identities
Interpersonal relationships
Eating disorders
Body image
PTSD
Workplace stress and burnout
Boundaries setting
School/career counselling
10th
Experience
Meet Your Therapist
Mycha Haughton-Lewis, Registered Psychotherapist
About Me
Hi there!
I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals.
In my practice, I help clients with a variety of issues including ADHD, trauma, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns.
My Therapeutic Approach:
I consider it a privilege to walk alongside you on your therapeutic journey. My approach centres on creating a non-judgmental, collaborative relationship built on safety and mutual respect.
As a visible minority, I bring cultural humility to my practice and understand the importance of representation in therapy. I'm committed to honoring your cultural values and beliefs as integral parts of your healing process, ensuring they're woven thoughtfully into our work together.
In our sessions, I focus on understanding your unique needs and goals while exploring the deeper aspects of emotional regulation and identity development. Together, we'll work on building a stronger sense of self and developing the tools you need to navigate life's challenges.
I recognize that finding a therapist you truly connect with—someone who sees and understands you—can feel daunting. Taking that first step toward healing requires tremendous courage, and I'm here to support you every step of the way.
Therapeutic Modalities:
Acceptance and Commitment Therapy (ACT)
Psychoeducation
Interpersonal Therapy
Acceptance and Commitment Therapy
Social Rhythm Therapy
Areas of Specialization:
Anxiety disorders
Depression
ADHD
Trauma
Neurodiversity
Transitions
Stress management
Anger management
Self esteem
Coping skills
Cultural issues and identities
Interpersonal relationships
PTSD
10th
Experience
Meet Your Therapist
Stevie Karpman, Registered Psychotherapist
About Me
Hi there!
I’m Stevie (she/her), a bilingual (EN/FR) Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work with adolescents and adults navigating ADHD, trauma, and the challenges that often accompany them such as anxiety, low self-esteem, and difficulties in relationships.
My goal is to create a space where you feel safe, understood, and supported as you share your experiences without fear of judgment. Therapy with me is collaborative and grounded in empathy.
I meet you where you are, honouring your identity, your strengths, and your lived experiences as essential parts of the healing process.
Together, we will explore the patterns that are holding you back, strengthen your ability to regulate emotions and manage daily stressors, and build a greater sense of confidence and self-trust so that you can move through life with more clarity and resilience.
My Therapeutic Approach:
I believe healing happens at the intersection of nervous system safety and deep self-trust. My style is relational, collaborative, and culturally responsive.
As a trauma-informed therapist, I emphasize nervous system attunement, emotional integration, and self-connection.
I honour cultural values and identities as essential parts of the therapeutic process, ensuring our work reflects your lived experience.
Sessions with me are client-led and attuned. I focus on your unique needs and healing pace while helping you build sustainable coping strategies and a stronger sense of self.
Therapeutic Modalities:
Internal Family Systems (IFS)
Somatic and Relational Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Approaches
Psychoeducation
Areas of Specialization:
ADHD
Trauma (Complex PTSD, abuse, dysregulation)
Anxiety and Panic Disorders
Depression and Mood Disorders
Self-Esteem and Identity Development
Relational Issues and Interpersonal Challenges
Stress and Anger Management
Grief and Loss
Disordered Eating and Body Image Concerns
Addiction and Relapse Prevention
Cultural Identity and Inclusion
Life Transitions and Adjustment
Coping Skills and Emotional Regulation
10th
Experience
Meet Your Therapist
Anna German, Nurse Practitioner; MScN; Registered Psychotherapist
About Me
Hello everyone and Welcome!
My name is Anna, and I am a Nurse Practitioner and Certified Nurse Psychotherapist (Q) with many years of clinical experience, and I am here to help you and be your guide!
Coming from a Nursing background, I witnessed clients being "stuck" in their lives. These clients
felt lost, hopeless, helpless, discouraged and did not know how to continue living their lives.
We all feel these emotions at some point in our lives and carry the burden of everyday stress on our
shoulders. Sometimes, we have no one to talk to and we are scared that others will not understand and judge us.
My Therapeutic Approach:
My goal is to support you and offer a caring, compassionate, and foster non-judgmental, nurturing environment. Trained in the nursing model, I provide holistic approach and consider the whole person when addressing mental health issues. I consider person's lifestyle, background, family dynamics and other variables that can influence mental health.
I will be your guide and provide the skills necessary to cope with everyday challenges. This will ultimately help you to see a light at the end of the tunnel and re-discover new meanings in your life.
Access to counselling and prescription medication (if needed) does not involve long waiting times. I look forward to meeting you and starting our journey together to self-discovery and healing.
Therapeutic Modalities:
Coping Skills
Therapeutic Modalities
Cognitive Behavioural Therapy (CBT)
Talk Therapy
Narrative Therapy
Person centered Therapy
Areas of Specialization:
Anxiety
Depression
Divorce/Relationship Issues
ADHD
Women’s Health: Infertility/Pregnancy, Prenatal, Postpartum, Menopause
Self Esteem
Weight Loss
Stress
Peer Relationships
10th
Experience
What people are saying
"Would definitely recommend"
"My counsellor has been such a great support, would definitely recommend this practice!"
- Cara Halber
"So kind and supportive. Really good at her job"
"I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!"
- Suzanne Tardiff
"Respectful and non-judgemental"
"She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!"
- Kate Quinn
Inner Truth Therapy
We could all use a little support at times. Our mission is to provide judgement-free support, healing and connection to anyone who could use some. We focus on healing all aspects of being, growing mental, emotional and spiritual wellness.
© 2025 Inner Truth Counselling - All Rights Reserved.