Couples Therapy
Strengthening Connection and Trust,
A Safe Space to Heal and Grow as Partners.
Therapy Specialties
Couples Therapy
Couples therapy provides a supportive space where partners can openly explore challenges and strengthen their relationship.
Through guided conversations, couples learn practical tools to improve communication, resolve conflicts, and rebuild trust.
The process fosters deeper understanding, helping partners reconnect and grow together with greater compassion and clarity.
How Couples Therapy Works:
1. Re-build Connection:
Couples therapy begins by creating a safe and supportive space for both partners. Here, you’ll have the opportunity to share openly without judgment.
This stage focuses on restoring trust and rekindling the emotional bond that may feel distant or strained.
2. Deepen Understanding:
Through guided conversations, each partner learns to see the relationship from the other’s perspective.
Active listening and empathy become tools to uncover the deeper needs behind conflicts. This stage builds compassion and helps reduce misunderstandings that often fuel tension.
3. Grow Together:
Together, you’ll practice new patterns of communication and problem-solving that strengthen the relationship.
The focus shifts from short-term fixes to creating long-term resilience as a couple.
This stage empowers partners to grow individually and together, building a relationship that continues to evolve with love and respect.
Frequently Asked Questions
What happens in couples therapy?
You and your partner meet with a therapist to talk in a safe place.
The therapist helps you listen to each other and share feelings.
Together, you learn new ways to solve problems and get along better.
You will also practice small steps to make your relationship stronger.
How Do We Know If It iS Right For Us?
Couples therapy can help if you argue a lot, feel stuck, or just want to be closer.
It’s for any couple who wants to understand each other better.
If you want more peace and love in your relationship, it can be a good choice.
Many couples find it gives them hope and new ways to connect.
How long does it take?
Some couples feel better after only a few times.
Others may need more time to practice new skills.
You and your therapist can decide what works best for you.
The goal is to go at a pace that feels safe and helpful for both of you.
What people are saying
"Would definitely recommend"
"My counsellor has been such a great support, would definitely recommend this practice!"
- Cara Halber
"So kind and supportive. Really good at her job"
"I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!"
- Suzanne Tardiff
"Respectful and non-judgemental"
"She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!"
- Kate Quinn
Inner Truth Therapy
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